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A Night of Traditional Cuisine in collaboration with the Grand Rapids Public Museum
A huge thank you to everyone who joined us for an evening filled with an African cuisine. It was truly a journey through African cultures...
Tamara Monteon
Apr 25, 20241 min read
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Interactive Cultural CompetencyTM: A Multifaceted Approach to Embrace Diversity
Abstract: Cultural competency, a multifaceted concept, is the ability to effectively interact with individuals from diverse cultural...

Mirabel Umenei
Aug 14, 20234 min read
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African Braised Kale and Collard Greens dish (Sukuma Wiki)
A healthy, simple and delicious Kale & collard greens packed with flavor and Spice for vegans or meat lovers.

Mirabel Umenei
Nov 17, 20212 min read
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Jazz Up Your BBQ With Our Suya Spice Dry Rub
How about we jazz up our BBQ this holiday weekend with my African suya dry rub?! 😋😋😋 Suya spice is used to make a spicy meat skewer...

Mirabel Umenei
Jul 3, 20202 min read
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Panfried Salmon Burger and Refreshing Rainbow Salad
Our pan-fried Salmon burger is just one dish you need during this summer. Our refreshing rainbow salad cuts through the richness of the...

Mirabel Umenei
Jul 2, 20201 min read
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Curry Goat So Yummy and Bae
You've got to try our hearty, yummy, spicy take on slow cooked goat curry. 😋😋😋😋😋

Mirabel Umenei
Jun 30, 20202 min read
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Yummy Salmon Avocado Pockets (keto Dish)
You've got to try these Salmon Avocado Pockets! 😋😋😋😋

Mirabel Umenei
Jun 25, 20201 min read
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You have got to try this Porridge Plantains also called Born-house Plantains.
Plantain Porridge or Born House Plantains or Sese Plantains is a delicious savory Cameroonian dish usually prepared for a new mom and her...

Mirabel Umenei
Apr 22, 20201 min read
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My Delicious Fish Friday!
Our Cameroonian grilled fish and vegetables cooking... Let's make this # lockdown2020 fun!

Mirabel Umenei
Apr 9, 20201 min read
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