A Night of Traditional Cuisine in collaboration with the Grand Rapids Public Museum
A huge thank you to everyone who joined us for an evening filled with an African cuisine. It was truly a journey through African cultures...
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Mirabel Umenei
Aug 14, 20234 min read
Interactive Cultural CompetencyTM: A Multifaceted Approach to Embrace Diversity
Abstract: Cultural competency, a multifaceted concept, is the ability to effectively interact with individuals from diverse cultural...
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Mirabel Umenei
Nov 17, 20212 min read
African Braised Kale and Collard Greens dish (Sukuma Wiki)
A healthy, simple and delicious Kale & collard greens packed with flavor and Spice for vegans or meat lovers. Sukuma wiki is a very...
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Mirabel Umenei
Jul 2, 20202 min read
Jazz Up Your BBQ With Our Suya Spice Dry Rub
How about we jazz up our BBQ this holiday weekend with my African suya dry rub?! 😋😋😋 Suya spice is used to make a spicy meat skewer...
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Mirabel Umenei
Jul 2, 20201 min read
Panfried Salmon Burger and Refreshing Rainbow Salad
Our pan-fried Salmon burger is just one dish you need during this summer. Our refreshing rainbow salad cuts through the richness of the...
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Mirabel Umenei
Jun 30, 20202 min read
Curry Goat So Yummy and Bae
You've got to try our hearty, yummy, spicy take on slow cooked goat curry. 😋😋😋😋😋 This is not your average curry! This one is packed...
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Mirabel Umenei
Jun 25, 20201 min read
Yummy Salmon Avocado Pockets (keto Dish)
You've got to try these Salmon Avocado Pockets! 😋😋😋😋 Keto friendly ✅ Rich in protein ✅ Easy to make ✅ Delicious ✅ I woke up today...
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Mirabel Umenei
Apr 22, 20201 min read
You have got to try this Porridge Plantains also called Born-house Plantains.
Plantain Porridge or Born House Plantains or Sese Plantains is a delicious savory Cameroonian dish usually prepared for a new mom and her...
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Mirabel Umenei
Apr 9, 20201 min read
My Delicious Fish Friday!
Our Cameroonian grilled fish and vegetables cooking... Let's make this #lockdown2020 fun! #foodies #grfoodies #eatgr We are almost ready...
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